Study Says Snoring Could Be Sign of Sleep Disorder: Eat These 5 Foods To Promote Good Sleep

                Snoring may not be harmless and having a drink before sleep may not help improve sleep quality, it in fact may give way to poor habits. A group of researchers busted about 20 common myths around sleeping and made some startling revelations. The study was published online …

Summer Diet Tips: Turn Fresh Strawberries To Pickle To Boost Benefits

Highlights Pickles are fermented foods and are hence good for the gut Indian pickles with too much salt and oil may be harmful during summer Strawberry pickle can be used in fruit parfaits and cereal bowls It’s that time of the year, when our mothers and grandmothers are getting ready to prepare our favourite pickles …

Wait, What? Sugary Treats May Not Uplift Mood Says Study

            Feeling gloomy? Think a yummy dessert could cheer you up? Think again. Contrary to popular beliefs, eating sugar-sweetened foods instead of lifting your spirits, may end up worsening your mood. The latest study published in Neuroscience and Biobehavioural Reviews journal revealed that sugar increases tiredness and lowers alertness within an hour …

The Best Way to Take Care of a Cancer Patient

Cancer

The person who takes care of a patient rather takes care of anyone, without any monetary benefits is known as a caregiver. In most of the cases, a caregiver is often a family member, a relative or a friend. However, nowadays paid caregivers are also there, for the people who are either alone or who …

5 Tips for a Day to Keep the Doctor Away

5 Tips for a Day to Keep the Doctor Away

Well, everybody wants to lead a healthy and happy lifestyle including healthy body and brain. It is said correctly “Health is wealth”. If you lose the wealth you can earn it but once you lose your health, you will never be able to get it back as it was earlier hence it is very important …